Add an Apple to Lunch

An AppleWhen I’m in school, I eat small lunches because they are quick. However, my stomach never feels full. For lunch, I usually eat either a sandwich or a 250g microwaveable lunch with a glass of (orange) juice. The entrĂ©e is usually from 200-300 calories and the glass of juice is 150 calories. If I add an apple to satisfy my stomach, I’m only adding 75 more calories. In total, I would be getting around 475 calories for lunch.

If you normally eat huge portions and want to eat healthier with smaller portions, the starch in apples will easily satisfy your stomach, so try adding one to your lunch. They’re healthy!

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