Comments on: My Training Plan http://www.puissance.ca/blog/2008/03/17/my-training-plan/ Discover my world and the power of being. Tue, 07 Sep 2010 01:01:20 +0000 http://wordpress.org/?v=abc hourly 1 By: Mang Pui Lau (via Facebook) http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-3625 Mang Pui Lau (via Facebook) Sat, 22 Mar 2008 16:48:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-3625 Hi Sean, thanks for the tips. I have did some dumbbell presses yesterday to switch things up. I will add pull ups, too. I can only do two reps per set, haha.<br /><br />I only do the barbell military press, but I think I'll try the dumbbell shoulder press on one of the days instead. Hi Sean, thanks for the tips. I have did some dumbbell presses yesterday to switch things up. I will add pull ups, too. I can only do two reps per set, haha.

I only do the barbell military press, but I think I'll try the dumbbell shoulder press on one of the days instead.

]]> By: Mang Pui Lau http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-4520 Mang Pui Lau Sat, 22 Mar 2008 12:48:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-4520 Hi Sean, thanks for the tips. I have did some dumbbell presses yesterday to switch things up. I will add pull ups, too. I can only do two reps per set, haha.I only do the barbell military press, but I think I'll try the dumbbell shoulder press on one of the days instead. Hi Sean, thanks for the tips. I have did some dumbbell presses yesterday to switch things up. I will add pull ups, too. I can only do two reps per set, haha.I only do the barbell military press, but I think I'll try the dumbbell shoulder press on one of the days instead.

]]> By: Sean Davidson (via Facebook) http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-3624 Sean Davidson (via Facebook) Mon, 17 Mar 2008 16:50:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-3624 Hey bro, Glad to see a detailed structure on your program.<br />just a couple thoughts, the core, IE abs and back can be targeted everyday, because they have a quicker recovery time. plus adding tension to your core helps your body work through the other training parts.<br /><br />I would personally do chin ups (day 1) on the same day you are doing a lot of dumbell work (day 3) and move the flies to day to take their spot. I would also consider adding in Pull ups far harder but add a lot more, and you can always do build up towards them.<br /><br />Is your Military Press done on a machine, because i do 3 forms of it now, one on the machine because it gives a different feeling to my core and shoulder extension. One on the slanted bench to give lower back support but to throw stabilizing factors into working two dumbells and then one on sitting on a balance ball as it creates a huge core tension for you as well as all the perks of doing a military press.<br /><br />Bchow knows his stuff ask him<br />Best of luck bro Hey bro, Glad to see a detailed structure on your program.
just a couple thoughts, the core, IE abs and back can be targeted everyday, because they have a quicker recovery time. plus adding tension to your core helps your body work through the other training parts.

I would personally do chin ups (day 1) on the same day you are doing a lot of dumbell work (day 3) and move the flies to day to take their spot. I would also consider adding in Pull ups far harder but add a lot more, and you can always do build up towards them.

Is your Military Press done on a machine, because i do 3 forms of it now, one on the machine because it gives a different feeling to my core and shoulder extension. One on the slanted bench to give lower back support but to throw stabilizing factors into working two dumbells and then one on sitting on a balance ball as it creates a huge core tension for you as well as all the perks of doing a military press.

Bchow knows his stuff ask him
Best of luck bro

]]> By: Mang Pui Lau (via Facebook) http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-3623 Mang Pui Lau (via Facebook) Mon, 17 Mar 2008 16:14:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-3623 Yea, I noticed that sometimes I can't hit the gym 3 times a week because I'm too sore. I'm going to see if I can replace some of the pressing with something else, but I'll definitely do the straight-legged deadlifts and the dumbbell presses. Thanks! Yea, I noticed that sometimes I can't hit the gym 3 times a week because I'm too sore. I'm going to see if I can replace some of the pressing with something else, but I'll definitely do the straight-legged deadlifts and the dumbbell presses. Thanks!

]]> By: Brian Chow (via Facebook) http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-3622 Brian Chow (via Facebook) Mon, 17 Mar 2008 13:54:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-3622 That's a lot of pressing, Mang. I'm concerned that you'll burn out on those, but if it works for you, go for it. I would maybe replace the normal deadlifts on day 2 with straight-legged deadlifts, and switch up a bench press with dumbbell presses for variety.<br /><br />Good luck, stay safe! That's a lot of pressing, Mang. I'm concerned that you'll burn out on those, but if it works for you, go for it. I would maybe replace the normal deadlifts on day 2 with straight-legged deadlifts, and switch up a bench press with dumbbell presses for variety.

Good luck, stay safe!

]]> By: Sean Mark Samuel Davidson http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-4519 Sean Mark Samuel Davidson Mon, 17 Mar 2008 12:50:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-4519 Hey bro, Glad to see a detailed structure on your program.just a couple thoughts, the core, IE abs and back can be targeted everyday, because they have a quicker recovery time. plus adding tension to your core helps your body work through the other training parts.I would personally do chin ups (day 1) on the same day you are doing a lot of dumbell work (day 3) and move the flies to day to take their spot. I would also consider adding in Pull ups far harder but add a lot more, and you can always do build up towards them.Is your Military Press done on a machine, because i do 3 forms of it now, one on the machine because it gives a different feeling to my core and shoulder extension. One on the slanted bench to give lower back support but to throw stabilizing factors into working two dumbells and then one on sitting on a balance ball as it creates a huge core tension for you as well as all the perks of doing a military press.Bchow knows his stuff ask himBest of luck bro Hey bro, Glad to see a detailed structure on your program.just a couple thoughts, the core, IE abs and back can be targeted everyday, because they have a quicker recovery time. plus adding tension to your core helps your body work through the other training parts.I would personally do chin ups (day 1) on the same day you are doing a lot of dumbell work (day 3) and move the flies to day to take their spot. I would also consider adding in Pull ups far harder but add a lot more, and you can always do build up towards them.Is your Military Press done on a machine, because i do 3 forms of it now, one on the machine because it gives a different feeling to my core and shoulder extension. One on the slanted bench to give lower back support but to throw stabilizing factors into working two dumbells and then one on sitting on a balance ball as it creates a huge core tension for you as well as all the perks of doing a military press.Bchow knows his stuff ask himBest of luck bro

]]> By: Mang Pui Lau http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-4518 Mang Pui Lau Mon, 17 Mar 2008 12:14:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-4518 Yea, I noticed that sometimes I can't hit the gym 3 times a week because I'm too sore. I'm going to see if I can replace some of the pressing with something else, but I'll definitely do the straight-legged deadlifts and the dumbbell presses. Thanks! Yea, I noticed that sometimes I can't hit the gym 3 times a week because I'm too sore. I'm going to see if I can replace some of the pressing with something else, but I'll definitely do the straight-legged deadlifts and the dumbbell presses. Thanks!

]]> By: Brian Chow http://www.puissance.ca/blog/2008/03/17/my-training-plan/comment-page-1/#comment-4517 Brian Chow Mon, 17 Mar 2008 09:54:00 +0000 http://www.puissance.ca/blog/2008/03/17/my-training-plan/#comment-4517 That's a lot of pressing, Mang. I'm concerned that you'll burn out on those, but if it works for you, go for it. I would maybe replace the normal deadlifts on day 2 with straight-legged deadlifts, and switch up a bench press with dumbbell presses for variety.Good luck, stay safe! That's a lot of pressing, Mang. I'm concerned that you'll burn out on those, but if it works for you, go for it. I would maybe replace the normal deadlifts on day 2 with straight-legged deadlifts, and switch up a bench press with dumbbell presses for variety.Good luck, stay safe!

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